The Postpartum Package

We asked - you answered. The one thing we all need in the postpartum period : support.

Because you can’t pour from an empty cup.

What you’ll get

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    At home postpartum physical therapy visit provided by our Doctors of PT - backed by research showing starting early (ie two weeks postpartum) yields high return.

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    Caring providers that understand if your baby is with you and in fact encourage you to keep baby close during the appointments.

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    Clear understanding of what to do and what not to do postpartum to better your outcomes long term.

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    Prenatal consult with a Board Certified Holistic Nutritionist who specializes in preconception, pregnancy, and postpartum.

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    In home 3.5 hours of meal preparation following a customized postpartum menu curated to your needs.

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    Postpartum virtual nutrition consult to outline clear priorities to nourish your healing body.

The Details

Postpartum PT

Reality is that women have virtually no programming or check-ins in place once baby is finally here. Primary care is lacking in this crucial stage of life for women and this program focuses on early identification, prevention and pelvic empowerment for new mothers in their changing bodies.

You will receive:

  • 2 week postpartum in-home visit

  • 4 week in home pelvic physical therapy evaluation

  • 6 week in clinic follow up visit

Postpartum Nutrition

Proper nutrition in postpartum is crucial in helping your body recover from the marathon of delivery. The Floor PDX has partnered with Nourishment for Generations, a woman-owned practice founded by Estefania Llaneza, MS BCHN. She focuses in preconception, pregnancy, and postpartum holistic nutrition.

You will receive:

  • Meal prepping and dietary preferences intake form

  • Customized postpartum menu including 2 breakfasts, 1 lunch protein, 2 dinners, and 1 snack 

  • Recipes and itemized grocery list 

  • 3.5 hours in home cooking 

  • Postpartum supplement recommendations (professional grade supplements at a 15% discount)

  • Follow-up virtual nutrition consultation ~6 weeks postpartum 

Limited Offerings

Limited Offerings

✺ Frequently asked questions ✺

  • If you’re having a baby - this program is perfect for taking care of YOU postpartum.

  • Generally - yes. Specific details can be discussed in a person-by-person presentation.

  • We look specifically at bowel/bladder habits, reengaging the pelvic floor/abdomen, exercises to address the positions for nursing, and just generally listening to and supporting you, the mom, postpartum.

  • Nope! Oregon is a direct access state. What that means is that you are legally allowed to seek care to physical therapy (as well as to nutrition) without a referral.

  • We fully expect you to! You’re only two weeks postpartum. We adjust treatment often ending up rocking baby while we instruct you on different tasks.

  • Send us an inquiry and we will contact you and set up a time to chat! We can’t wait to meet you!